Are you worried about falling? Would you like to better understand your personal fall risk? This informative and interactive two-day seminar is designed to help you gain confidence, improve safety, and reduce your risk of falls. During this seminar, you will:
- Learn key facts and statistics about falls and why they matter.
- Identify risk factors that can be modified to help reduce your chances of falling.
- Explore ways to make yourself and your environment safer.
- Assess your current balance and leg strength.
- Learn practical strategies for falling safely and getting up after a fall.
Whether you are looking to stay independent, improve confidence with movement, or simply learn more about fall prevention, this seminar provide practical knowledge and hands-on guidance you can use right away.