At Lifting for Life, we focus on six barbell lifts that are done by Olympic Weightlifters to support competition lifts (the clean and jerk and the snatch). Below are video links that demonstrate each of the lifts.
At Lifting for Life, we focus on six barbell lifts that are done by Olympic Weightlifters to support competition lifts (the clean and jerk and the snatch). Below are video links that demonstrate each of the lifts.
liftingforlife.net 