Skip to content
  • Home
  • About
  • How to Sign Up
  • Contact
  • Class Structure
    • The Lifts

The Lifts

At Lifting for Life, we focus on six barbell lifts that are done by Olympic Weightlifters to support competition lifts (the clean and jerk and the snatch).  Below are video links that demonstrate each of the lifts.

Instruction Video on Power Clean

Power Clean Demonstration

Push Press (Behind the Neck)

Push Press (In Front)

Squat

Romanian Deadlift

Bench Press

Bent Over Row

Blog at WordPress.com.
    • liftingforlife.net
    • Customize
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • Manage subscriptions